Michael Coffman 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 118 |
May 06, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 32 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 34 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 31 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 33 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 32 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 31 |
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Workout Graph
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