Jaret Hughes v250m/1:30r...7 row
4,000
Meters
16:01.2
Time
2:00.1
Pace
262
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 40:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 121 |
March 31, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 4,000 | 2:00.1 | 202 | 981 | 23 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | |
| r: 1:30 | 175 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| r: 3:00 | 191 | |||||
| 3:00.6 | 750 | 2:00.4 | 201 | 976 | 23 | |
| r: 4:30 | 175 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 22 | |
| r: 6:00 | 174 | |||||
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 25 | |
| r: 4:30 | 153 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| r: 3:00 | 158 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 25 | |
| r: 1:30 | 15 | |||||
| r1,041 |
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Workout Graph
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