Jaret Hughes 4x1000m/5:00r row
4,000
Meters
16:05.1
Time
2:00.6
Pace
262
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 36:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 109 |
April 07, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 977 | 23 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 24 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 23 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 24 | |
| r421 |
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Workout Graph
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