Jaret Hughes 8x500m/3:30r row
4,000
Meters
15:24.8
Time
1:55.6
Pace
273
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 43:24.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 111 |
April 14, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 4,000 | 1:55.6 | 227 | 1062 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| r674 |
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Workout Graph
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