Jaret Hughes v250m/1:30r...7 row
4,000
Meters
15:51.1
Time
1:58.8
Pace
266
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 39:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 113 |
April 22, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000 | 1:58.8 | 208 | 1016 | 24 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:30 | 123 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 167 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 24 | |
| r: 4:30 | 164 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 24 | |
| r: 6:00 | 151 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 24 | |
| r: 4:30 | 143 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 3:00 | 85 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:30 | 22 | |||||
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.