Jaret Hughes 4x2000m/5:00r row
8,000
Meters
34:33.3
Time
2:09.5
Pace
490
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 54:33.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 113 |
April 24, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.3 | 8,000 | 2:09.5 | 161 | 853 | 23 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 23 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 23 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 23 | |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 23 | |
| r526 |
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Workout Graph
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