Jaret Hughes 4x1000m/5:00r row
4,000
Meters
15:56.6
Time
1:59.5
Pace
265
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 35:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 111 |
April 28, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1004 | 24 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | |
| r342 |
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Workout Graph
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