Jaret Hughes v3000m/5:00r...3 row
7,500
Meters
33:01.4
Time
2:12.0
Pace
453
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,698 |
| Overall Time | 48:01.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 109 |
April 30, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.4 | 7,500 | 2:12.0 | 152 | 822 | 22 | |
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 22 | |
| r: 5:00 | 100 | |||||
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 23 | |
| r: 5:00 | 77 | |||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 23 | |
| r: 5:00 | 21 | |||||
| r198 |
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Workout Graph
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