Jaret Hughes 8x500m/3:30r row
4,000
Meters
15:16.2
Time
1:54.5
Pace
277
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 43:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 114 |
May 05, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000 | 1:54.5 | 233 | 1101 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r716 |
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Workout Graph
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