Jaret Hughes v1500m/5:00r...4 row
6,000
Meters
25:44.6
Time
2:08.7
Pace
370
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 45:44.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 123 |
May 07, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 6,000 | 2:08.7 | 164 | 862 | 22 | |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 880 | 22 | |
| r: 5:00 | 140 | |||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 893 | 23 | |
| r: 5:00 | 80 | |||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 838 | 23 | |
| r: 5:00 | 107 | |||||
| 6:30.9 | 1,500 | 2:10.3 | 158 | 838 | 23 | |
| r: 5:00 | 81 | |||||
| r408 |
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Workout Graph
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