Jaret Hughes 8x500m/3:30r row
4,000
Meters
16:00.3
Time
2:00.0
Pace
262
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 44:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 113 |
May 19, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 4,000 | 2:00.0 | 202 | 982 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| r1,177 |
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Workout Graph
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