Jaret Hughes v250m/1:30r...7 row
4,000
Meters
15:36.9
Time
1:57.1
Pace
270
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 39:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 111 |
June 02, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1037 | 24 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 24 | |
| r: 1:30 | 62 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | |
| r: 3:00 | 61 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 24 | |
| r: 4:30 | 35 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 24 | |
| r: 6:00 | 113 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 24 | |
| r: 4:30 | 25 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| r: 3:00 | 15 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 26 | |
| r: 1:30 | 16 | |||||
| r327 |
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Workout Graph
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