Jaret Hughes 8x500m/3:30r row
4,000
Meters
15:57.0
Time
1:59.6
Pace
266
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 43:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 113 |
June 16, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1000 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 936 | 21 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 25 | |
| r561 |
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Workout Graph
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