Jaret Hughes v250m/1:30r...7 row
4,000
Meters
16:01.2
Time
2:00.1
Pace
262
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 40:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 114 |
June 24, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 4,000 | 2:00.1 | 202 | 994 | 23 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 23 | |
| r: 1:30 | 78 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 3:00 | 98 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 24 | |
| r: 4:30 | 77 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | |
| r: 6:00 | 94 | |||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 24 | |
| r: 4:30 | 56 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 14 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:30 | 20 | |||||
| r437 |
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Workout Graph
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