Jaret Hughes 8x500m/3:30r row
4,000
Meters
16:02.5
Time
2:00.3
Pace
263
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 44:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 113 |
July 11, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 4,000 | 2:00.3 | 201 | 991 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.