Jaret Hughes v250m/1:30r...7 row
4,000
Meters
16:24.5
Time
2:03.0
Pace
256
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 40:24.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 112 |
July 21, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,000 | 2:03.0 | 188 | 946 | 23 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:30 | 111 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| r: 3:00 | 99 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 23 | |
| r: 4:30 | 87 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | |
| r: 6:00 | 104 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 24 | |
| r: 4:30 | 86 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 87 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:30 | 10 | |||||
| r584 |
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Workout Graph
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