Jaret Hughes 8x500m/3:30r row
4,000
Meters
15:44.9
Time
1:58.1
Pace
267
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 43:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 112 |
July 28, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1031 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r684 |
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Workout Graph
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