Jaret Hughes 2x1500m/4:00r row
3,000
Meters
13:17.5
Time
2:12.9
Pace
179
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 21:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 112 |
July 30, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 23 | |
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 23 | |
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 23 | |
| r300 |
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Workout Graph
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