Jaret Hughes 8x500m/3:30r row
4,000
Meters
17:13.3
Time
2:09.1
Pace
264
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 45:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 114 |
August 11, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 919 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | |
| 3:17.4 | 500 | 3:17.4 | 46 | 620 | 15 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r549 |
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Workout Graph
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