Jaret Hughes v250m/1:30r...7 row
4,000
Meters
15:57.1
Time
1:59.6
Pace
265
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 39:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 113 |
August 18, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 4,000 | 1:59.6 | 204 | 1003 | 24 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:30 | 77 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 3:00 | 29 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 24 | |
| r: 4:30 | 22 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 | |
| r: 6:00 | 14 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 24 | |
| r: 4:30 | 15 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 3:00 | 13 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:30 | 23 | |||||
| r193 |
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Workout Graph
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