Jaret Hughes 3x1500m/4:00r row
4,500
Meters
19:14.2
Time
2:08.2
Pace
279
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 31:14.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 109 |
August 21, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 4,500 | 2:08.2 | 166 | 871 | 23 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 23 | |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 23 | |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 24 | |
| r280 |
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Workout Graph
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