Jaret Hughes 4x500m/3:30r row
2,000
Meters
7:41.7
Time
1:55.4
Pace
137
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 21:41.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 110 |
September 17, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| r215 |
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Workout Graph
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