Jaret Hughes v250m/1:30r...7 row
4,000
Meters
16:02.4
Time
2:00.3
Pace
262
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 40:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 111 |
September 22, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,000 | 2:00.3 | 201 | 991 | 24 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:30 | 64 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r: 3:00 | 35 | |||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 24 | |
| r: 4:30 | 41 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 6:00 | 48 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 24 | |
| r: 4:30 | 54 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 3:00 | 62 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:30 | 17 | |||||
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.