Jaret Hughes 3x1500m/4:00r row
4,500
Meters
19:25.2
Time
2:09.4
Pace
278
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 31:25.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 115 |
October 08, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 4,500 | 2:09.4 | 161 | 855 | 22 | |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 22 | |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 23 | |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 22 | |
| r118 |
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Workout Graph
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