Jaret Hughes 8x500m/3:30r row
4,000
Meters
16:35.6
Time
2:04.4
Pace
252
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 44:35.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 112 |
October 20, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000 | 2:04.4 | 182 | 911 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| r822 |
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Workout Graph
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