Jaret Hughes 6x500m/3:00r row
3,000
Meters
12:28.9
Time
2:04.8
Pace
188
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 30:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 112 |
November 03, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 23 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r467 |
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Workout Graph
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