Jaret Hughes 4000m row
4,000
Meters
19:34.7
Time
2:26.8
Pace
247
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 241 |
January 11, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 4,000 | 2:26.8 | 111 | 756 | 247 | 19 |
| 2:20.7 | 500 | 2:20.7 | 126 | 767 | 30 | 20 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 833 | 31 | 21 |
| 3:40.1 | 1,500 | 3:40.1 | 33 | 507 | 31 | 12 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 799 | 30 | 20 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 783 | 32 | 18 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 805 | 30 | 21 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 830 | 31 | 21 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 888 | 32 | 21 |
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Workout Graph
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