Jaret Hughes 5x500m/1:00r row
2,500
Meters
11:05.2
Time
2:13.0
Pace
150
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 16:05.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 120 |
January 12, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,500 | 2:13.0 | 149 | 811 | 22 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | |
| r72 |
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Workout Graph
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