Jaret Hughes 4000m row
4,000
Meters
18:47.9
Time
2:20.9
Pace
232
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 121 |
January 20, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.9 | 4,000 | 2:20.9 | 125 | 740 | 232 | 21 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 29 | 20 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 791 | 30 | 21 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 22 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 21 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 684 | 28 | 21 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 22 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 735 | 29 | 22 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 847 | 31 | 22 |
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Workout Graph
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