Jaret Hughes 8x500m/1:30r row
4,000
Meters
16:50.7
Time
2:06.3
Pace
253
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 28:50.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 120 |
January 26, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 4,000 | 2:06.3 | 174 | 897 | 22 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| r179 |
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Workout Graph
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