Jaret Hughes 2x1500m/4:00r row
3,000
Meters
13:36.2
Time
2:16.0
Pace
178
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 21:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 117 |
February 18, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 778 | 21 | |
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 21 | |
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 21 | |
| r90 |
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Workout Graph
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