Jaret Hughes 3x1500m/4:00r row
4,500
Meters
20:24.9
Time
2:16.1
Pace
267
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 32:24.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 119 |
February 21, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,500 | 2:16.1 | 139 | 777 | 21 | |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 21 | |
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 21 | |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 22 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.