Jaret Hughes 20:09 row
4,014
Meters
20:09.9
Time
2:30.7
Pace
233
Calories
500
Watt-Mins
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
March 05, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,014 | 2:30.7 | 102 | 500 | 651 | 233 | 20 |
| 2:18.6 | 500 | 2:18.6 | 131 | 500 | 752 | 29 | 22 |
| 4:36.0 | 500 | 2:17.4 | 135 | 500 | 764 | 29 | 22 |
| 6:55.2 | 500 | 2:19.2 | 130 | 500 | 746 | 30 | 22 |
| 9:16.4 | 500 | 2:21.2 | 124 | 500 | 727 | 28 | 22 |
| 12:59.1 | 500 | 3:42.7 | 32 | 500 | 409 | 29 | 13 |
| 15:18.6 | 500 | 2:19.5 | 129 | 500 | 743 | 29 | 22 |
| 17:38.6 | 500 | 2:20.0 | 128 | 500 | 738 | 29 | 22 |
| 19:57.7 | 500 | 2:19.1 | 130 | 500 | 747 | 29 | 22 |
| 20:02.6 | 14 | 2:55.0 | 65 | 500 | 524 | 1 | 0 |
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Workout Graph
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