Jaret Hughes 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 116 |
March 09, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 763 | 293 | 21 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 22 | |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 22 | |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 773 | 30 | 21 | |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 21 | |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 747 | 29 | 21 | |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 782 | 30 | 22 | |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 22 | |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 751 | 29 | 22 | |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 787 | 30 | 22 | |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 22 |
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Workout Graph
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