Jaret Hughes v250m/1:30r...7 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 116 |
March 10, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 23 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | |
| r: 1:30 | 21 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 3:00 | 62 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 23 | |
| r: 4:30 | 42 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | |
| r: 6:00 | 65 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 23 | |
| r: 4:30 | 27 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:00 | 41 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:30 | 16 | |||||
| r274 |
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Workout Graph
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