Jaret Hughes 5000m row
5,000
Meters
30:33.8
Time
3:03.3
Pace
295
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 118 |
March 17, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 30:33.8 | 5,000 | 3:03.3 | 57 | 579 | 295 | 19 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 21 | |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 21 | |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 750 | 29 | 21 | |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 21 | |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 801 | 30 | 21 | |
| 10:02.0 | 3,000 | 10:02.0 | 2 | 173 | 29 | 5 | |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 796 | 30 | 21 | |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 744 | 29 | 21 | |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 791 | 30 | 21 | |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 30 | 21 |
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Workout Graph
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