Jaret Hughes 8x500m/1:30r row
4,000
Meters
16:29.5
Time
2:03.6
Pace
258
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 28:29.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 118 |
March 30, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,000 | 2:03.6 | 185 | 938 | 22 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 22 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 24 | |
| r162 |
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Workout Graph
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