Jaret Hughes 8x500m/1:30r row
4,000
Meters
16:51.1
Time
2:06.3
Pace
251
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 28:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 119 |
April 27, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 893 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 23 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 23 | |
| r179 |
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Workout Graph
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