Jaret Hughes 8x500m/3:30r row
4,000
Meters
16:37.6
Time
2:04.7
Pace
251
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 44:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 115 |
March 03, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000 | 2:04.7 | 180 | 921 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r1,210 |
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Workout Graph
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