Jaret Hughes v250m/1:30r...7 row
4,000
Meters
16:04.5
Time
2:00.5
Pace
263
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 40:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 112 |
March 10, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,000 | 2:00.5 | 200 | 987 | 25 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:30 | 120 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:00 | 145 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 24 | |
| r: 4:30 | 141 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 25 | |
| r: 6:00 | 107 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 26 | |
| r: 4:30 | 97 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| r: 3:00 | 141 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:30 | 20 | |||||
| r771 |
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Workout Graph
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