Jaret Hughes v3000m/5:00r...3 row
7,500
Meters
34:12.4
Time
2:16.8
Pace
438
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 49:12.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 113 |
March 19, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.4 | 7,500 | 2:16.8 | 137 | 770 | 23 | |
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 23 | |
| r: 5:00 | 25 | |||||
| 11:28.9 | 2,500 | 2:17.7 | 134 | 760 | 23 | |
| r: 5:00 | 56 | |||||
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 24 | |
| r: 5:00 | 16 | |||||
| r97 |
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Workout Graph
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