Jaret Hughes 8x500m/3:30r row
4,000
Meters
15:50.6
Time
1:58.8
Pace
265
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 43:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 112 |
March 24, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000 | 1:58.8 | 209 | 1003 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | |
| r1,080 |
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Workout Graph
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