Malia TAMEHA 30:31 BikeErg
9,231
Meters
30:31.0
Time
3:18.3
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 67 |
| Revolution Count | 2045 |
| Drag Factor | 31 |
February 02, 2026 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:31.0 | 9,231 | 3:18.3 | 45 | 448 | 228 | 67 |
| 5:00.0 | 1,380 | 3:37.3 | 34 | 408 | 34 | 61 |
| 10:00.0 | 1,488 | 3:21.6 | 43 | 444 | 37 | 66 |
| 15:00.0 | 1,510 | 3:18.6 | 45 | 444 | 37 | 67 |
| 20:00.0 | 1,613 | 3:05.9 | 54 | 480 | 40 | 72 |
| 25:00.0 | 1,601 | 3:07.3 | 53 | 480 | 40 | 71 |
| 30:00.0 | 1,522 | 3:17.1 | 46 | 456 | 38 | 68 |
| 30:31.0 | 116 | 4:27.2 | 18 | 232 | 2 | 50 |
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Workout Graph
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