Malia TAMEHA 20:54 BikeErg
6,321
Meters
20:54.6
Time
3:18.4
Pace
157
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 66 |
| Revolution Count | 1392 |
| Drag Factor | 32 |
March 20, 2026 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:54.6 | 6,321 | 3:18.4 | 45 | 454 | 157 | 66 |
| 5:00.0 | 1,363 | 3:40.1 | 33 | 412 | 34 | 60 |
| 10:00.0 | 1,507 | 3:19.0 | 44 | 452 | 37 | 66 |
| 15:00.0 | 1,594 | 3:08.2 | 53 | 480 | 40 | 70 |
| 20:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 70 |
| 20:54.6 | 264 | 3:26.8 | 40 | 436 | 6 | 64 |
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Workout Graph
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