Steve Bracchi 10000m row
10,000
Meters
34:32.4
Time
1:43.6
Pace
788
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 184 |
June 16, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.4 | 10,000 | 1:43.6 | 315 | 1382 | 788 | 28 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 42 | 32 |
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 41 | 31 |
| 1:40.4 | 1,500 | 1:40.4 | 346 | 1490 | 41 | 30 |
| 1:41.2 | 2,000 | 1:41.2 | 338 | 1462 | 41 | 30 |
| 1:41.8 | 2,500 | 1:41.8 | 332 | 1441 | 40 | 31 |
| 1:41.1 | 3,000 | 1:41.1 | 339 | 1465 | 41 | 30 |
| 1:43.1 | 3,500 | 1:43.1 | 319 | 1399 | 40 | 30 |
| 1:43.7 | 4,000 | 1:43.7 | 314 | 1380 | 39 | 30 |
| 1:42.8 | 4,500 | 1:42.8 | 322 | 1408 | 40 | 29 |
| 1:44.3 | 5,000 | 1:44.3 | 308 | 1361 | 39 | 29 |
| 1:44.5 | 5,500 | 1:44.5 | 307 | 1355 | 39 | 28 |
| 1:45.9 | 6,000 | 1:45.9 | 295 | 1314 | 38 | 28 |
| 1:44.4 | 6,500 | 1:44.4 | 308 | 1358 | 39 | 28 |
| 1:46.0 | 7,000 | 1:46.0 | 294 | 1311 | 38 | 28 |
| 1:45.7 | 7,500 | 1:45.7 | 296 | 1320 | 38 | 28 |
| 1:46.4 | 8,000 | 1:46.4 | 291 | 1300 | 38 | 27 |
| 1:46.1 | 8,500 | 1:46.1 | 293 | 1308 | 38 | 28 |
| 1:46.9 | 9,000 | 1:46.9 | 287 | 1286 | 38 | 28 |
| 1:46.7 | 9,500 | 1:46.7 | 288 | 1291 | 38 | 27 |
| 1:42.9 | 10,000 | 1:42.9 | 321 | 1405 | 40 | 28 |
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Workout Graph
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