Steve Bracchi 5000m row
5,000
Meters
16:56.4
Time
1:41.6
Pace
405
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 0 |
June 17, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 5,000 | 1:41.6 | 333 | 1447 | 29 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 31 |
| 3:22.7 | 2,000 | 1:41.3 | 336 | 1457 | 31 |
| 3:24.7 | 3,000 | 1:42.3 | 326 | 1423 | 30 |
| 3:23.8 | 4,000 | 1:41.9 | 331 | 1438 | 29 |
| 3:22.1 | 5,000 | 1:41.0 | 339 | 1467 | 29 |
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Workout Graph
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