Steve Bracchi 30:00 row
8,729
Meters
30:00.0
Time
1:43.1
Pace
697
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 0 |
October 23, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,729 | 1:43.1 | 319 | 1398 | 29 |
| 6:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 31 |
| 12:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 29 |
| 18:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 29 |
| 24:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 29 |
| 30:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 29 |
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Workout Graph
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