Steve Bracchi 5000m row
5,000
Meters
16:53.8
Time
1:41.3
Pace
408
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 156 |
December 07, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.8 | 5,000 | 1:41.3 | 336 | 1456 | 27 |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 29 |
| 3:20.9 | 2,000 | 1:40.4 | 345 | 1488 | 28 |
| 3:23.3 | 3,000 | 1:41.6 | 333 | 1446 | 27 |
| 3:26.1 | 4,000 | 1:43.0 | 320 | 1400 | 27 |
| 3:25.2 | 5,000 | 1:42.6 | 324 | 1415 | 27 |
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Workout Graph
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