Steve Bracchi 30:00 row
8,695
Meters
30:00.0
Time
1:43.5
Pace
691
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 0 |
February 19, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,695 | 1:43.5 | 316 | 1386 | 29 |
| 6:00.0 | 1,784 | 1:40.8 | 341 | 1472 | 31 |
| 12:00.0 | 1,773 | 1:41.5 | 334 | 1451 | 29 |
| 18:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 29 |
| 24:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 28 |
| 30:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 28 |
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Workout Graph
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