Steve Bracchi 6000m row
6,000
Meters
20:28.6
Time
1:42.3
Pace
478
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 0 |
February 25, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 6,000 | 1:42.3 | 326 | 1422 | 478 | 28 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 41 | 29 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 41 | 29 |
| 1:41.6 | 1,500 | 1:41.6 | 334 | 1448 | 40 | 30 |
| 1:42.8 | 2,000 | 1:42.8 | 322 | 1408 | 40 | 29 |
| 1:43.0 | 2,500 | 1:43.0 | 320 | 1402 | 40 | 29 |
| 1:42.9 | 3,000 | 1:42.9 | 321 | 1405 | 40 | 29 |
| 1:43.0 | 3,500 | 1:43.0 | 320 | 1402 | 40 | 28 |
| 1:43.3 | 4,000 | 1:43.3 | 318 | 1392 | 39 | 28 |
| 1:43.4 | 4,500 | 1:43.4 | 317 | 1389 | 39 | 28 |
| 1:43.6 | 5,000 | 1:43.6 | 315 | 1383 | 39 | 28 |
| 1:43.6 | 5,500 | 1:43.6 | 315 | 1383 | 39 | 27 |
| 1:41.6 | 6,000 | 1:41.6 | 334 | 1448 | 40 | 28 |
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Workout Graph
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